Stop Bedtime Battles Tonight Mom’s 5-Step Autism Sleep Plan
Why You Need This Guide 👇
✅ Helps calm nighttime overwhelm and reduce resistance so bedtime does not turn into a battle.
💙 Gives you a clear, step-by-step sleep plan you can start tonight, so you know exactly what to do at each stage.
🌿 Teaches gentle bedtime strategies that support sleep without forcing, crying it out, or constant power struggles.
What Parents are Saying after reading this PDF Guide
What You'll Receive
💙 Stop Bedtime Battles Tonight Mom’s 5-Step Autism Sleep Plan
This guide gives you a calm, repeatable routine you can start tonight to help your child on the spectrum get a good nights sleep — no stress, no guesswork.
✨ What’s Inside
• The 5-step sensory-friendly bedtime routine
• Bedtime Scripts Cheat Sheet (short phrases that reduce power struggles)
• Visual Schedule + Sleep Tracker (printable for fridge or bedroom wall)
• Cut-Out Bedtime Scene Cards to show “what’s now” and “what’s next”
• 7-Night Sleep Plan to build predictable progress
• Meltdown SOS Checklist for high-stress moments
🌿 Why It Works
✔ Predictability lowers anxiety
✔ Visuals reduce overwhelm
✔ Co-regulation builds connection and safety
✔ Short repeatable phrases prevent arguing
💙 Perfect For
• Moms of autistic or sensory-sensitive kids
• Ages 2–12
• Families wanting calmer evenings and easier lights-out transitions
🛒 What You’ll Receive
- 20-page printable PDF (instant download)
- Lifetime personal use access
Format: Digital Download
- 📥 Instant Download Instant access after checkout
- Digital PDF No physical product shipped
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