Stop Bedtime Battles Tonight Mom’s 5-Step Autism Sleep Plan

💙 Stop Bedtime Battles Tonight Mom’s 5-Step Autism Sleep Plan

You’re trying so hard. Bedtime shouldn’t feel like a fight.
Your child isn’t being difficult, their nervous system is overwhelmed.
This guide gives you a calm, repeatable routine you can start tonight — no stress, no guesswork.

✨ What’s Inside

• The 5-step sensory-friendly bedtime routine
• Bedtime Scripts Cheat Sheet (short phrases that reduce power struggles)
• Visual Schedule + Sleep Tracker (printable for fridge or bedroom wall)
• Cut-Out Bedtime Scene Cards to show “what’s now” and “what’s next”
• 7-Night Sleep Plan to build predictable progress
• Meltdown SOS Checklist for high-stress moments

🌿 Why It Works

✔ Predictability lowers anxiety
✔ Visuals reduce overwhelm
✔ Co-regulation builds connection and safety
✔ Short repeatable phrases prevent arguing

🧩 Perfect For

• Moms of autistic or sensory-sensitive kids
• Ages 2–12
• Families wanting calmer evenings and easier lights-out transitions

📥 Instant Download

Digital PDF | 19 Pages
No physical product shipped.

👉 Start Tonight

Give your child (and yourself) a calmer evening.
Download and begin your new bedtime routine tonight.